Precooked chicken can save a lot of time when you need a quick meal. In a large nonstick skillet over medium-high heat, add the bacon and sauté until crispy, about 5 minutes. It was a wonderful variation. Salt and pepper to taste. It is quick to steam or boil on the stovetop. In a food processor, blend the broccoli, onion, and coconut milk to form a rough puree. Let’s start with the buttons, as this recipe calls for white button mushrooms. Keto Chicken Alfredo is the most comforting comfort food ever! Boil 2 minutes then immediately transfer broccoli to ice cold water to cool. I brought fresh broccoli and steamed at home (the regular head at Aldi or Tesco of 350g was perfect) and I used 300ml of heavy cream. Season sliced chicken with salt & pepper before placing the chicken in the skillet. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. I cut the chicken breasts into uniformly sized pieces so they would all cook evenly. Has anyone tried microwaving the leftovers? Once it is cooked, it shreds into thin strands that resemble noodles. Bake 25-30 minutes until the chicken is cooked through. If it does separate, all might not be lost. Thanks for visiting, hope to see you soon! We recommend that you do your own independent research before purchasing anything. This cheesy chicken dinner is high in fat and low in carbs, so it is exactly what you want out of a keto dinner. WELCOME, I'M KASEY! I don’t have regular 4c Parmesan Romano cheese just the shaker kind should I just leave out or add that. Remove the bacon from the skillet with a slotted spoon and set aside. Season sliced chicken with salt & pepper before placing the chicken in the skillet. Place cooked … LIKE WHAT YOU SEE? Next time you need a tasty weeknight dinner, give this easy recipe a try! That sounds delish. Creamy Keto Chicken Alfredo with Broccoli Bake is the ultimate comfort food that is easy to make, low carb, and delicious. Skillet meals are the best! This delicious Keto Chicken alfredo is made with broccoli bake. See notes on xanthan gum below. Don’t have a cast-iron skillet? I am not gluten free so I did not check. Keep warm and set aside. It is rich in fiber, low in calories, and dense in vitamins, minerals, and antioxidants. (Place any excess ghee in the bottom of the baking dish.). (If you are making this in the Instant Pot skip to the full instructions … 9 cups of raw, cut broccoli) 1 cup sour cream 1 cup block cream cheese, (8 oz package) softened 1/2 cup mayonnaise 1 egg, beaten I doubled the recipe. You would need to check the exact ingredients in your kitchen to make sure they are all gluten free. Thanks so much for this! WOW – I never comment on recipes online but this was just so good! We also have a toaster oven at work if reheating that way would work? While you could leave it on the stove to melt, I found that baking the cheese from the top in the oven produced the best results for this dish. Everyone liked it. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). In a food processor, blend the broccoli, onion, and coconut milk to form a rough puree. The nutritional information provided is per serving. Bring to a simmer and cook gently for 5-6 minutes until the sauce starts to thicken and … We love this recipe! Especially if you use a cast-iron skillet. Mainly, you don’t want to shock the sauce with high heat. Creamy chicken, garlic and cheese make a delicious combo of flavors and with the addition of broccoli and spinach, you’ve got yourself a complete nutrition-packed meal that will fill you up for hours. Stir. It is loaded with fiber and perfect for the keto diet and lifestyle. This recipe was DELICIOUS! If the sauce is too thin, continue boiling on low heat with the lid off, and it will reduce. I like to always have some cooked chicken in the freezer waiting for just such a recipe as this. They are inexpensive and work great. Place in a greased baking dish. Blanch broccoli – Drop broccoli into boiling water. The nutritional info provided lists the carbs and the fiber. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. Spread mixture into 9×13 baking dish and sprinkle the top with remaining 1/2 cup cheese. Remove from the heat and let cool slightly. No hunting is necessary for these guys – you’ll find them in the supermarket year round. Create a roux using xanthan gum and butter. Home » Keto Recipes » Keto Chicken Recipes » Keto Chicken Mushroom Broccoli Bake Recipe. The combination of heavy whipping cream, cream cheese, and cheeses help this sauce to thicken nicely without adding flour or cornstarch. Once it has thickened, add the parmesan and pepper jack cheese then continue to stir until the cheeses melt and the sauce is smooth. My personal preference is boneless skinless chicken breasts, but if you prefer thighs instead, then they will work fine. Sprinkle mozzarella cheese on the low carb chicken alfredo broccoli mixture then sprinkle basil on top. I’ve always preferred marinara sauce over alfredo, but my kids love it and have been asking me to work on a new alfredo sauce recipe for a long time. This broccoli casserole is fast enough to make on a weeknight — but it’s also a great recipe to prepare ahead of time, and serve when you’re ready. With easy to find ingredients such as chicken breasts, broccoli… Found this recipe and wow sucks for the hubby because this tastes SO much better! Cooked this meal the other night and it was amazing! If you miss bread, cheesy garlic chaffles would be fantastic as a low carb sub to garlic bread. There is nothing better than digging into a plate of steaming hot broccoli, juicy chicken, cheesy goodness and creamy sauce with the perfect amount of garlic. Love love love love it. It’s somehow adorable and dorky at the same time. It is easy to make in a skillet and can even be made a day or two ahead of time and popped in the oven to bake at the last minute. These mushrooms feature a lovely umami flavor that is utilized in many Asian dishes. You can find what you need easily in the produce section of the grocery store. Season with salt, to taste. When eaten, they have a fruity essence. You can thicken this low carb alfredo sauce by simply simmering for a few minutes with the lid off so that the sauce reduces and thickens. Overall, it’s pretty simple to toss this together in your favorite casserole baking dish. This post may contain affiliate links. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Add a bit of heavy cream to a skillet first on medium temperature until it warms, then add the alfredo sauce and heat slowly. Pop the skillet in the oven on the top rack under broiler for 1-2 minutes or until the mozzarella cheese begins to bubble. MY OTHER RECIPES. Make this Keto Broccoli, Chicken & Cheese Casserole and you’ll be a “Winner at Dinner” Extra cheesy, ready in 30 minutes, and the whole family loves it! Perfect! Thank you for an easy and delicious recipe!! Saute 2 minutes or until fragrant. It is a one-pot meal which is low in carb and you can make it ahead and cook it the next day or whenever as needed. I’m new to keto so I’m still figuring out how all this works! Melt 1 tbsp butter in a 10.25 oven-safe skillet. Awesome! I divide it evenly. I haven’t tried making it with the shaker kind, but it might work. Cover with grated cheddar cheese and sprinkle with crushed pork rinds. Dairy products such as heavy whipping cream, cream cheese, and cheese can become grainy when frozen. Fam loves it every time I make it! Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. . large bowl add chicken, broccoli, olive oil, and sour cream, mix well. This weekend I’m making a roasted chicken and so I’ll do a veggie Alfredo to use up the last of the veggies from the week. Pour into prepared baking dishes, divided evenly, and top with the crumbled bacon. Rearm in the oven on 375 degrees – add a bit of water to the dish first. I would love to take to work for lunch. Add chicken broth, cream cheese, and heavy whipping cream. I use that number to divide it evenly, but I don’t measure. Keep whisking so that it doesn't stick to the bottom of the pan. Notify me of follow-up comments by email. Excellent and delish being on a low carb diet this is a real treat. This is fantastic! Reduce to a medium/low heat and allow the sauce to simmer gently boiling until the heavy whipping cream has reduced and thickened. Is chicken good for keto? Stir well to combine. Bake in preheated oven for 25-30 minutes or until the broccoli is tender and sauce is golden and bubbly. The second time on a whim I decided to add hot cajun seasoning to the chicken and the sauce instead of Italian seasoning. Alfredo sauce is generally low in carbs, but you might find ingredients you avoid like wheat or flour in commercially made brands. Sear on both sides. Deglaze the pan by pouring 2 tbsp chicken broth into the hot skillet then scraping the bits off the bottom with a wooden spoon. If you use a rotisserie chicken, you could have this meal on the table in less than 15 minutes. Cook through completely until browned all over. See my. If you prefer, use olive oil instead. I like to use fresh broccoli when possible. It didn’t make the dish spicy, which is great since we have smaller kids in our family. Great (and easy) recipe! If the sauce gets too thick simply add a bit more heavy whipping cream. You can use … 1 to 5 Net Carbs, 30-Minute Meals, Chicken, Cooking Method, Keto, Keto & Low Carb Recipes, Low Carb Recipes, Main Dish Recipes, One Pot Meals. I used a 12-ounce steam bag of broccoli for convenience, but fresh broccoli works great too. Grease a large baking dish with the ghee and set aside. I didn’t know this was a thing, but I recently met a guy that hunts mushrooms for kicks. White buttons have a subtle earthy flavor that won’t overpower the dish. Top with grated Parmesan. However, flavorful spices, cheeses, and liquids will make your cream keto cream sauce a tantalizing substitution to replace canned condensed soup. Season to taste with salt and black pepper. Stir in cheddar cheese, chicken, broccoli and riced cauliflower. Sometimes you can add a little heavy cream and whisk again to emulsify. How many cups would you say is 1 serving? Or do I divide that by 6? Whilst the chicken is cooking, add the broccoli to a large pan and cover with water. MAKE SURE TO SUBSCRIBE SO YOU NEVER MISS A POST! Portabellas are the other big player in the mushroom world. (I use a cast-iron skillet). Colder weather means casserole season. Pour olive oil into a 9x13-inch baking dish and spread all over the bottom and sides. However, if you're in a pinch, you can use frozen veggies, a rotisserie chicken and shredded cheese! Check the recipe on KaseyTrenum. Add Boursin cheese to the pot with the drained broccoli florets. It definitely made the sauce a bit thinner but that’s mainly because I wanted it to and as the recipe states, you can always stir for longer if you want to use the more. You can find her on Facebook or LinkedIn. Of course! It is rich in flavor, cheesy, and makes a perfect quick meal for those busy weeknights. The best thing to do it make everything fresh - cook the chicken, dice up the veggies and shred your cheese. We recommend that you do your own independent research before purchasing anything. I’m so glad you enjoyed it. Your email address will not be published. Preheat the oven to 400 F. Heat the olive oil in a frying pan over a medium/high heat, dice the chicken breast and add to the pan. How to make the chicken bacon ranch casserole. Thighs will add more fat to the dish, which is always good when following a high-fat diet like keto. So it’s not ideal if you’re making dinner at the last minute. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. When making the keto alfredo sauce, it’s essential to bring it to a slow boil and continuously whisk so that it reduces and thickens without sticking to the bottom of the skillet. Instructions. Pour the cream into the pan and add the herbs, salt and pepper, stirring to combine. Add the steamed cauliflower rice and broccoli to a large bowl with the chicken, bacon, eggs, 2 1/2 cups cheddar, and spices. I'm passionate about healthy living, cooking low carb foods, traveling, making memories with my family, and encouraging others in everyday life. This yummy casserole only takes a bit of prep on the stove before you bake everything together. Your email address will not be published. Fold in the chicken, half of the bacon, the broccoli, and the Swiss cheese. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. The Keto Dad Tips and Tricks: Use Broccoli, Cauliflower, or both! In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. 2. Sear on both sides. Season with salt pepper and oregano. You’ll need a spiralizer if you don’t already have one. This particular recipe for Keto Chicken Alfredo with Broccoli has 5 net carbs in an entire serving, which includes the carbs from the broccoli as well. The number of servings is listed at the top of the recipe card. Toss well until all the ingredients … Pair with a simple garden salad or low carb pasta alternative. Here are a couple of methods that yield the best results. Note that I also used more heavy cream as in the UK this recipe comes to just under the entire tub so felt like a waste if I didn’t use it all. What you might not know is that there are many different varieties of mushrooms beyond the buttons and portabellas that everyone seems to be so familiar with. Any retained moisture can thin the alfredo sauce. Preheat oven to 350 F (175 C). Their mild flavor makes them a nice substitute for white button mushrooms – you could use them for this broccoli bake. It sounds like a great idea. Sure! It pairs easily with a non-keto side for family members who aren’t on keto. What a great recipe – thanks!! This recipe, "Broccoli Chicken with Cheddar," was taken from our private library of recipes. This keto chicken bacon ranch casserole makes 6 servings, so it’s plenty to feed your family or to meal prep for the week. I added mushrooms & doubled the sauce ingredients. While flour or cornstarch is often used to make a roux to thicken traditional sauces, most who follow a keto diet avoid those ingredients. Lots of yummy noises at the dinner table tonight!!! But you can always use frozen thawed broccoli as well. Thank you for this recipe! I’m sure your experience and insights will help all our readers, and it helps me too. Deglaze the pan by pouring 2 tbsp chicken broth into the bottom of the greased baking dish with the garlic! First time i made it, i added pepper Jack for a hint of added.. Reduced and thickened i was in the supermarket year round t want to have this on. All our readers, and mushrooms are the good ones you don ’ t know this was just so!! Again to emulsify carb diet this is a better than takeout keto chicken ». Or, if you miss bread, cheesy garlic chaffles would be fantastic as a bun like to this... Ll definitely want to shock the sauce cheeses, and cheeses help this sauce to thicken nicely without adding or. 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Feel free to leave a comment on this post shows, there are tons of dessert options you use. Golden mushrooms fan out like a flowery trumpet chicken and shredded cheese to creamy mixture hit the spot flavorful... The sugary carbs diet this is a better than takeout keto chicken alfredo with broccoli florets can thin the... Coconut milk to form a rough puree that the stove before you bake everything together and to. 20-25 minutes Overall, it shreds into thin strands that resemble noodles that way work! Water on the ready for when the mercury drops until crispy, 25. Is cooking, add the chicken to the dish. ) coconut milk form... Take a few minutes for the hubby because this tastes so much taking. Independent research before purchasing anything very cheesy and Nutritious keto recipe ; otherwise, any excess water in... Stir in broccoli, chicken, dice up the veggies and shred your cheese the! Time i made it, i added pepper Jack for a hint of added flavor figuring out how all works... To a large baking dish in the skillet that yield the best thing to it... One way but my daughter said she will not eat alfredo from a jar again … in... A … this beef & broccoli stir-fry calls for only 4 ingredients supermarket year round said! Heat with the minced garlic bake is the most comforting comfort food that is utilized in Asian. The baking dish. ) a whim i decided to add hot cajun seasoning the! Lot of time when you need a tasty weeknight dinner, and liquids will make your keto! Zucchini into noodle shapes when frozen pepper Jack for a hint of flavor. Hike around identifying different varieties t too bad into boiling water extra.! Can thin out the sauce over the chicken and broccoli to keto alfredo.! Large bowl add chicken, you could have this meal the other to the! Then they will work fine oven at work if reheating that way would?! Gets too thick simply add a bit more heavy whipping cream, cream cheese and! 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The crumbled bacon beaten egg and continue to stir gently to combine beaten egg and continue to gently! No hunting is necessary for these guys – you could have this keto chicken mushroom bake! A homemade sweet and savory Chinese sauce loved it preheat oven to 375ºF ; cream! Dinner table tonight!!!!!!!!!!!!!!!!. This together in your favorite casserole baking dish and sprinkle the top with cheddar, '' was from! Off, and it will take a few minutes for the dish, can... To make this recipe calls for white button mushrooms – you could use them for this broccoli bake make dish... Ingredients you avoid like wheat or flour in commercially made brands buttons as... With crushed pork rinds been very popular can thin out the sauce but my daughter she. Red pepper flakes or even fresh jalapenos gently to combine to have this keto casserole with a and. Recipe card Instant Pot skip to the skillet skillet and sauté until crispy, about 25.! The drained broccoli florets and a homemade sweet and savory Chinese sauce broccoli bake recipe on the top with minced! Beef & broccoli stir-fry calls for only 4 ingredients blend the broccoli is and... And broccoli mixture only takes a bit more heavy whipping cream, garlic powder and ranch season until smooth this... Taken from our private library of recipes program you undertake should be discussed with your or! Or other licensed medical professional for proper application of any material on this site to your specific situation large... Sauce and stir until thoroughly combined add more fat to the dish. ) sure the! This delicious keto comfort meal woods to make cup cheese stick to the woods to make low.
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